How are you even supposed to know how many calories you need to eat each day in order to lose weight? In how to lose weight calories it can get even more and more confusing. There must be an easier way, right?

Well, yes, fortunately there is a much easier way to answer your question about how to lose weight. Think about what you are eating. Keep a food diary for a week or so if you really want to know. Then take a good hard look at it and you will see where you are going wrong.

Chances are good that you will be shocked if you see how unhealthy your eating habits are. Most of us are not aware of all the rubbish we put into our mouths and keeping a food diary is a good way to make you aware of it.

Now, without having to count the calories you will already know where to start your efforts of getting rid of belly fat and those unwanted pounds sticking out everywhere! Cut all the junk and replace it with healthy, low fat or fat free food and you will be halfway there already.

Once you have made these changes in your eating habits the next step you need to take is to add some moderate exercise. Exercise is a wonderful thing! Not only do you burn calories, you also build muscle that speeds up your metabolism and thus it speeds up the fat burning process.

So, in answer to your question; “how to lose weight ?” Simply change your eating habits to a sensible eating plan and do some moderate exercise and you will lose weight without having to count one calorie!

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